Factors related to successful completion of a 161-km ultramarathon.
نویسندگان
چکیده
PURPOSE Despite increased 161-km ultramarathon participation in recent years, little is known about those who pursue such an activity. This study surveyed entrants in two of the largest 161-km trail ultramarathon runs in North America to explore demographic characteristics and issues that affected race performance. METHODS All entries of the 2009 Western States Endurance Run and the Vermont 100 Endurance Race were invited to complete a postrace questionnaire. RESULTS There were 500 respondents among the 701 race entries (71.3% response). Finish time was found to have a significant (P ≤ .01) negative association with training volume and was generally directly associated with body mass index. Among nonfinishers, the primary reason for dropping out was nausea and/or vomiting (23.0%). Finishers compared with nonfinishers were more likely (P ≤ .02) to report blisters (40.1% vs 17.3%), muscle pain (36.5% vs 20.1%), and exhaustion (23.1% vs 13.7%) as adversely affecting race performance, but nausea and/or vomiting was similar between groups (36.8% vs 39.6%). Nausea and/or vomiting was no more common among those using nonsteroidal anti-inflammatory drugs (NSAIDs), those participating in the event with higher ambient temperatures, those with a lower training volume, or those with less experience at finishing 161-km races. Overall use of NSAIDs was high, and greater (P = .006) among finishers (60.5%) than nonfinishers (46.4%). CONCLUSIONS From this study, we conclude that primary performance-limiting issues in 161-km ultramarathons include nausea and/or vomiting, blisters, and muscle pain, and there is a disturbingly high use of NSAIDs in these events.
منابع مشابه
Demographic characteristics of 161-km ultramarathon runners.
Despite considerable recent growth in ultramarathon running, little is known about the characteristics of the participants. This work documents demographic characteristics of 161-km ultramarathoners. Surveys were completed by 489 of 674 runners entered in two of the largest 161-km ultramarathons in North America in 2009. Respondents had a mean (± SD) age of 44.5 ± 9.8 years (range 20-72 years) ...
متن کاملA Placebo-Controlled Trial of Riboflavin for Enhancement of Ultramarathon Recovery
BACKGROUND Riboflavin is known to protect tissue from oxidative damage but, to our knowledge, has not been explored as a means to control exercise-related muscle soreness. This study investigated whether acute ingestion of riboflavin reduces muscle pain and soreness during and after completion of a 161-km ultramarathon and improves functional recovery after the event. METHODS In this double-b...
متن کاملHyponatremia in the 2009 161-km Western States Endurance Run.
PURPOSE To determine the incidence of exercise-associated hyponatremia (EAH), the associated biochemical measurements and risk factors for EAH, and whether there is an association between postrace blood sodium concentration ([Na+]) and changes in body mass among participants in the 2009 Western States Endurance Run, a 161-km mountain trail run. METHODS Change in body mass, postrace [Na+], and...
متن کاملCardiopulmonary physiology and responses of ultramarathon athletes to prolonged exercise.
The purpose of this study was to determine the changes of pulmonary function and autonomic cardiovascular control after an ultramarathon and their relation to performance. Eight entrants to the Canadian National Championship 100-km running race participated in the study. Pulmonary function and 30-s maximum voluntary ventilation (MVV30s) tests were conducted one day before the race and within 5 ...
متن کاملInfluence of temperature and performance level on pacing a 161 km trail ultramarathon.
BACKGROUND Even pacing has been recommended for optimal performances in running distances up to 100 km. Trail ultramarathons traverse varied terrain, which does not allow for even pacing. PURPOSE This study examined differences in how runners of various abilities paced their efforts in the Western States Endurance Run (WSER), a 161 km trail ultramarathon in North America, under hot vs cooler ...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
برای دانلود متن کامل این مقاله و بیش از 32 میلیون مقاله دیگر ابتدا ثبت نام کنید
ثبت ناماگر عضو سایت هستید لطفا وارد حساب کاربری خود شوید
ورودعنوان ژورنال:
- International journal of sports physiology and performance
دوره 6 1 شماره
صفحات -
تاریخ انتشار 2011